Reflexology Mat How To Use

Reflexology feels similar to getting a foot massage.

Reflexology mat how to use.

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet and possibly on your hands or ears as well to help you feel better. To avoid losing balance it is important to hold onto a chair or other solid object while using the mat. Purecode reflexology foot massage acupressure mat exercise mat to relieve nerve aches and pain back pain ease tired muscles and sore feet boost metabolism 4 0 out of 5 stars 20 29 99 29. Because the foot massage mat is designed to exert fairly strong pressure on the contact points on the foot the use of socks is recommended especially in the beginning.

If you re trying to use reflexology to induce labor only do so with your doctor s approval. Lie on the acupressure mat on your back preferably on the floor bed or sofa. A reflexology mat designed with rigid point to stimulate the soles of your feet and help you get the benefits of reflexology just by standing on the mat. If it s your very first time using an acupressure mat we highly recommend wearing a t shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints.

You can take it with you to the office on vacation or use it at home. Included in this holiday exclusive is a new product. How to use an acupressure mat. As you gain more experience you will be able to use the mat directly on your bare skin which is the recommended method.

It may feel uncomfortable at first but you will soon feel soothing warmth spreading throughout the body. Use your fingers and thumbs to gently work the area for several minutes. There is a risk of premature delivery and babies are healthiest if born at 40 weeks of gestation. The pressure you apply should feel firm but not painful.

Be sure to distribute your weight evenly breathe deep and calmly from your belly to relax. The mysa mat is a modern device that nevertheless allows its users to reap the benefits of a millennia old therapy. To prepare yourself for a reflexology session simply try to relax. Roll up and store in a dry location after use.

What makes it so unique is that it brings you pain but helps relieve stress. At work i often take my shoes off and place the soles of my feet on my mysa mat while i work at my desk i experience a wonderful feeling of wellbeing radiating from bottom to top.